Auricular Acupuncture for Weight Management

Group 2

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Lifestyle advice and a visual demonstration showcasing the related acupressure point for those who identify with symptoms from Group 2

Group 2 Lifestyle Advice

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Recommended acupressure point - 

Liver 3

Helps with - 

General health

Our lifestyle advice -

There are lifestyle enhancements that can also help to improve general well-being, if you feel able

• Take up gentle resistance and weight bearing exercise to help improve bone density and overall fitness. 

• Incorporate phytohormones (plant hormones) into your diet with foods like soy and oats as well as your skincare - we love evening primrose oil, soy and geranium oil.

• Don’t give up on sleep - even if you don’t actually sleep, make time for rest when you need it.

• Take up Pilates or yoga to help joints and overall fitness.

• Make time for mindfulness and relaxation techniques.

• Try to limit your alcohol and caffeine intake - unless you don’t want to, in which case, enjoy.

Find acupressure point Liver 3 on each foot and apply gentle pressure for 5 minutes each side. Use gentle pressure and circular clockwise movements. Liver 3 is an important point in Traditional Chinese Medicine, helping with balance, of the energetic kind, not the gravitational kind.