Auricular Acupuncture for Weight Management

Group 5

_

Lifestyle advice and a visual demonstration showcasing the related acupressure point for those who identify with symptoms from Group 5

Group 5 Lifestyle Advice

_

Recommended acupressure point - 

Spleen 6

Helps with - 

Weight Change

Our lifestyle advice -

There are lifestyle enhancements that can help to balance hormones and reduce the impact of hormonal changes

• Drink plenty of water and herbal tea and try to limit alcohol and caffeine intake
• Explore phytohormones (plant hormones) in your skincare - we love evening primrose oil, soy and geranium oil
• Take gentle weight-bearing exercise

Find Acupressure point Spleen 6 above each ankle. Apply pressure to each point for 5 minutes, or as long as you are able. Use circular clockwise motions as you apply pressure.