Auricular Acupuncture for Weight Management

Group 3

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Lifestyle advice and a visual demonstration showcasing the related acupressure point for those who identify with symptoms from Group 3

Group 3 Lifestyle Advice

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Recommended acupressure point - 

Large Intestine 4

Helps with - 

Rest

Our lifestyle advice -

There are lifestyle enhancements that can help you to feel better rested. Try some of these if you feel able.

• A relaxation routine before bed
• Regular therapies like massage, acupuncture and reflexology
• Aromatherapy at home - we love bergamot, benzoin and mandarin essential oils for relaxation and sleep
• Limit your intake of refined sugar, alcohol, caffeine, spicy food and salt 
• Explore phytohormones (plant hormones) in food as well as skincare - we love evening primrose oil, soy and geranium oil

Find acupressure point Large Intestine 4, as well as impacting the digestive system, this powerful point brings balance - it is especially powerful when combined with Liver 3. 

Apply gentle pressure to the points on both sides for five minutes or as long as you can manage. Use circular clockwise movements as you apply the pressure.