Auricular Acupuncture for Weight Management

Group 9

_

Lifestyle advice and a visual demonstration showcasing the related acupressure point for those who identify with symptoms from Group 9

Group 9 Lifestyle Advice

_

Recommended acupressure point - 

Yin Tang

Helps with - 

Restlessness

Our lifestyle advice -

Lots of us experience feelings of stress and anxiety.  There are things that can help, by enhancing everyday lifestyle.

For example:

• Practice deep breathing exercises.
• If you can manage it, take gentle exercise like short regular walks.
• Adopt a nurturing routine that makes you feel cared for, consider mini facials, allowing yourself time to read a book or meditation
• Use aromatherapy in your home with scents including frankincense and mandarin.
• Treat yourself to regular, gentle touch therapies like reflexology and light massage.

Locate Yin Tang when you feel overwhelmed and apply a gentle pressure for 5 minutes, or as long as you are able. Use circular clockwise motions as you apply your gentle pressure.